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by Cynthia Anderson
Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, saucy chicken liver masala. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Saucy Chicken Liver Masala is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Saucy Chicken Liver Masala is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have saucy chicken liver masala using 14 ingredients and 8 steps. Here is how you cook it.
Use Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are fantastic at fighting depression. Just make sure that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.