Steps to Make Perfect Chicken Gizzard fry

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The ingredients needed to make Chicken Gizzard fry:

1. Make ready 250 grams Chicken Gizzard
2. Take 1 Onion chopped
3. Take 1 tomato chopped
4. Get 1-1/2 tablespoon chilli powder
5. Make ready 1 tablespoon dhaniya powder
6. Prepare 1 teaspoon turmeric
7. Get 1 teaspoon garam masala
8. Take 1 teaspoon pepper powder
9. Prepare 1 teaspoon clove and cinnamon powder
10. Get 1 tablespoon Ginger garlic paste
11. Make ready 1/3 cup dry coconut
12. Take 3 tablespoons oil
13. Take 10 Curry leaves
14. Take Handful coriander leaf

Instructions to make Chicken Gizzard fry:

1. Heat oil in a pan add ginger garlic paste and curry leaves fry till the raw smell goes off.
2. Add onions fry till turns translucent. Add tomatoes and cook till tomatoes become mushy.
3. Add chilli powder, clove and cinnamon powder.
4. Add dhaniya powder mix well.
5. Add Gizzard and salt. Cut Gizzard into small pieces. Small pieces will taste good. Fry for 4-5 minutes.
6. Add coconut paste mix well and add water
7. Add pepper powder when it's half done.
8. Complete dry the remaining water. Add chopped coriander leaf and Fry with continuous stirring for 5 - 10min.
9. Enjoy as a starter.

Information on How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not toss the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.