Recipe of Award-winning Stewed Minced Meat Mixed with Chicken Gizzards

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The ingredients needed to make Stewed Minced Meat Mixed with Chicken Gizzards:

1. Make ready 200 g minced meat
2. Prepare 200 g chicken gizzards
3. Prepare 1 tbs tomato paste
4. Prepare 2 tomatoes
5. Make ready 1 big onion
6. Make ready 2 cloves garlic
7. Make ready 1 bunch Dania
8. Get 1 pinch salt
9. Make ready 1 little dark soy sauce
10. Prepare 4 tbs cooking oil
11. Prepare 1 big green pepper

Steps to make Stewed Minced Meat Mixed with Chicken Gizzards:

1. Shallow cook the minced meat separately for 5mins. Also shallow cook the gizzards separately for 5 mins after chopping them into smaller smaller pieces
2. Then mix them together. In another cooking pot, fry the onions with oil till golden brown
3. Add grated garlic, followed by tomatoes. Cook for a 2 mins then add tomato paste and green pepper
4. Add the meat and mix. You can a little salt plus a little dark soy sauce.
5. Add a little water for soup then cook for 3-5 mins.
6. Serve with rice or chapattis

Information on How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you know green tea can help you be happier as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!