Step-by-Step Guide to Prepare Favorite Chicken livers

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The ingredients needed to make Chicken livers:

1. Prepare 250 g chicken livers
2. Get 1 onion
3. Get 1 cube knorrox beef
4. Take 1 tsp all in one spices
5. Make ready 1 tsp chicken spice
6. Make ready 4 tsp oil
7. Get 1/2 green pepper
8. Get 1 bunch spinach & chopped
9. Prepare 450 g tin peas

The onions are sauteed separately and are used to top the liver. Chicken livers are coated with garlic-flavored flour, and deep fried to a golden, crispy brown for an old-time Southern treat. Place the chicken livers in a colander, and rinse with water. Inexpensive and packed with flavour, chicken livers make great fast food.

Instructions to make Chicken livers:

1. Fry onion green pepper with rajah
2. Add boiled chicken livers and chicken spice
3. Add boiled spinach and peas
4. Add knorrox and simmer for 10min

Place the chicken livers in a colander, and rinse with water. Inexpensive and packed with flavour, chicken livers make great fast food. They're also used in terrines or minced up with other ingredients as a stuffing. Find chicken liver stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Turn to Food to Improve Your Mood

Many of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are great at combating depression. You must be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!