Recipe of Perfect Chicken Gizzard Stew

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The ingredients needed to make Chicken Gizzard Stew:

1. Take 1 packet Chicken Gizzards
2. Get 1 tomato
3. Prepare 1/2 onion(chopped)
4. Prepare 1/4 of each green, yellow & red peppers
5. Take 1 cube spicy beef stock
6. Take 1 tablespoon Mayo
7. Take 1 garlic clove (minced)
8. Take To Taste: Mild & Spicy Rajah
9. Get 1 teaspoon salt
10. Prepare 2 tablespoons oil

Instructions to make Chicken Gizzard Stew:

1. Fry garlic & onions till brown
2. Add gizzards to the mixture & fry till brown
3. Mix beef stock with half a cup hot water then pour in the pot
4. Grate tomato & add to pot. Add tomato paste. Close lid & let simmer. Keep adding water as it goes down
5. When gizzards are soft & cooked, add peppers & Mayo then simmer for 10 minutes.
6. Serve with Penne in Basil & Spinach & Butternut.

Foods That Can Make You Happy

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.