Recipe of Speedy Spicy Chicken Gizzards

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The ingredients needed to make Spicy Chicken Gizzards:

1. Take 500 g cleaned chicken gizzards
2. Make ready 1 chopped onion
3. Take 1 red pepper, sliced into strips
4. Prepare 1 yellow pepper sliced into strips
5. Prepare 1 green pepper sliced into strips
6. Take Cooking Oil
7. Get 2 tspns chicken spice
8. Make ready 2 tspns BBQ spice
9. Make ready 2 tspns ginger & garlic
10. Prepare 2 tspns Paprika
11. Take 2 chopped green chillies

Instructions to make Spicy Chicken Gizzards:

1. Pre-heat oil and add onoins
2. Add ginger & garlic and chopped chillies
3. Add cleaned gizzards and cook for 20mins
4. Add all peppers and cook for another 15mins
5. After that it should be ready to serve

Foods That Make You Happy

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.