Steps to Make Super Quick Homemade Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding

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The ingredients needed to make Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding:

1. Prepare 380 g chicken livers
2. Take 50-70 g chorizo cut into 1 cm size pieces
3. Get 2 medium size red onion chopped
4. Make ready 50 g black pudding cut into 1 cm size pieces
5. Prepare olive oil
6. Make ready salt and pepper for seasoning
7. Prepare 125 ml px sherry

Steps to make Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding:

1. Preheat oven to 120 degrees. Leave livers to one side to bring up to room temperature.
2. Heat a little olive oil in a deep frying pan, cook chorizo over a medium heat. You want to get the fat out of the chorizo without burning it. Turn the chorizo often.
3. When chorizo is ready set aside in a bowl and put in the oven keeping the oil in the pan for the onions.
4. Add onions to pan and cook over a low-medium heat until soft.
5. When onions are soft add to chorizo bowl and return to oven, keep oil in pan for the black pudding.
6. Add black pudding to pan and cook over a medium heat for about 3 mins. You are looking for a slight crisp on the black pudding. When ready add to the chorizo and onion bowl and return to oven keeping any oil left over.
7. Now add oil to pan if needed. Shouldn't need more than a tbsp or two. This needs to be hot so turn up the heat to high. While you are waiting for it to heat up cut a couple of slithers from a liver. This is for checking if the oil is ready.
8. Gently put a slither of liver into the pan. If it sizzles it's ready. Put livers into pan and season with salt and pepper. Cook for 3-4 mins each side. When ready leave on a plate to rest and remove the chorizo bowl from oven.
9. IMPORTANT. Turn pan to low heat.
10. While everything is resting add the sherry to the pan. Let it reduce. It soaks and reduces all the previous ingredients making a loose paste. Should take 2 mins.
11. Ready to serve now. I put my sauce/paste first on the plate then crumble the black pudding. Chicken livers next (sliced or whole) and the chorizo and onion on the top.
12. Enjoy with wine. Any wine.

Turn to Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!