Recipe of Any-night-of-the-week Spinach with chicken livers

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The ingredients needed to make Spinach with chicken livers:

1. Take 1 bunch spinach
2. Take 250 g chicken livers
3. Get 1/2 onion
4. Make ready 1 small green pepper
5. Make ready 1 tsp curry powder
6. Take 1 beef stock
7. Take 1/4 cup oil
8. Take 1 tsp Portuguese chicken spice

In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat. Cut the livers in half, pick over, and discard. Serve creamed spinach spooned over chicken with bread, if using.

Steps to make Spinach with chicken livers:

1. Rinse the spinach and boil for 10minutes
2. Separately boil chicken livers until tender
3. Fry onion and green pepper
4. Add curry Portuguese chicken spice and beef stock
5. Drain water and add your boiled ingredients
6. Stir until well combined and serve

Cut the livers in half, pick over, and discard. Serve creamed spinach spooned over chicken with bread, if using. Chicken breasts are coated in Parmesan and Italian seasoning, then pan-seared before being finished off in the oven. The chicken is served with a topping made from spinach and spring onions. Then carefully butterfly the chicken breasts making sure you don't cut all the way through.

Foods That Make You Happy

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just be sure that you don’t throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can really make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!