Easiest Way to Make Super Quick Homemade Chicken gizzards

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The ingredients needed to make Chicken gizzards:

1. Make ready 1 kg gizzards
2. Get 1 medium sized onion,
3. Prepare 1 Beef stock cube
4. Prepare 1/2 teaspoon Rajah
5. Prepare 1 teaspoon Jikelele chicken spice
6. Take 1/4 of tomato sauce

Chicken Gizzard Adobo, Fried Chicken Gizzard, Chicken Gizzard Paprikash. This recipe makes very good chicken gizzards without a lot of fuss. If you like gizzards, these are tender and delicious. We are having Sauteed Chicken Gizzards today on the menu.

Steps to make Chicken gizzards:

1. Boil about 1kg of chicken gizzards till tender and soft Fry with one onion Add spaces eg,beef stock, jikelele chicken spice and rajah mild and spicy 1/2 teaspoon each Simmer and add 3to 4 spoons of tomato sauce for gravy

If you like gizzards, these are tender and delicious. We are having Sauteed Chicken Gizzards today on the menu. Think of gizzards as a chickens teeth! Gizzard is the tough ridged internal muscle found in a chicken's upper gastric tract that performs the same function as molar teeth in mammalian omnivores. A chicken gizzard is a small but strong organ found in the digestive tract of a chicken.

Try Using Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!