Recipe of Quick Singaporean Chicken Rice

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The ingredients needed to make Singaporean Chicken Rice:

1. Take Rice
2. Make ready 1 pack store bought chicken rice pack
3. Prepare Rice according to the packaging
4. Make ready Chicken
5. Prepare 3 chicken drumsticks
6. Get 2 stalks green onions
7. Get 3 slice of ginger
8. Make ready to taste Salt
9. Make ready Green onion sauce
10. Make ready 3 tablespoons Olive oil
11. Get 1 cup green onions finely chopped
12. Take 1 teaspoon minced ginger
13. Make ready Salt and white pepper
14. Make ready 1 tablespoon Sesame oil
15. Make ready Cucumber sliced (optional)
16. Take Garlic chilli sauce (optional)
17. Get Soy sauce

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Steps to make Singaporean Chicken Rice:

1. Cook rice according to your chicken rice package
2. Boil a pot of water just enough to cover all the chicken. Once water is boiling, add chicken, ginger and spring onion. Bring to boil, add salt and simmer with lid on for 20min. (poke your thighs to ensure your chicken is cooked through)
3. In the meantime make the green onion sauce. Heat up some oil,stir fry ginger to fragrant on low heat. Add spring onion. Stir fry till fragrant. Add salt, pepper and a season me oil. Mix well and set aside.
4. To assemble, rice, a thigh, cucumber, a scope of green onion sauce and garlic chilli sauce. Drizzle some soy sauce over your chicken and serve!

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Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. It’s not hard to feel low when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.