Recipe of Super Quick Homemade Onion Chicken liver

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The ingredients needed to make Onion Chicken liver:

1. Prepare 1 yellow onion
2. Make ready 272 g Chicken liver
3. Make ready 1 piece tomato 🍅
4. Take 1 teaspoonful of cooking salad
5. Get Half teaspoonful of salt

Steps to make Onion Chicken liver:

1. Wash the chicken liver fresh and keep aside.
2. Slice the onion into a cooking pan and pour the salad. Cook until brown.
3. Add the chicken liver and stir to mix for 30 seconds. Cook for 6 minutes.
4. Reduce heat and slice the tomatoes into the cooking pan. Increase the heat and keep cooking while mixing for 1 minutes.
5. Cook for 5 more minutes.
6. Best served with boiled rice or together with vegetable and ugali.

Information on How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein source.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!