Recipe of Any-night-of-the-week Sig's Avocado/Chicken Liver Pate with Fruit Chutney

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The ingredients needed to make Sig's Avocado/Chicken Liver Pate with Fruit Chutney:

1. Prepare for the paste
2. Take 1 ripe avocado
3. Prepare 125 grams fine chicken liver, bought or homemade
4. Take juice of up to half a lemon
5. Make ready chutney of choice either homemade or bought
6. Make ready I used a date, balsamic and fig chutney
7. Get 2 bread rolls
8. Prepare 1 small amount of mixed lettuce
9. Make ready segments from 1 mandarine

Steps to make Sig's Avocado/Chicken Liver Pate with Fruit Chutney:

1. Scope out the avocado and mix it well with the pate
2. Drizzle in the lemon juice until nice and smooth and still spreadable. Set aside and chill for 15 minutes
3. Slice the bread rollspread, spread each open sides with the pate.
4. Add the lettuce on one side first with the lettuce, then add a spoonfuls of chutney and then the mandarine
5. Assemble the roll

Turn to Food to Improve Your Mood

Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!