How to Prepare Any-night-of-the-week Easy & Creamy Chicken Liver Paté

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The ingredients needed to make Easy & Creamy Chicken Liver Paté:

1. Take 225 g (1/2 lb) chicken livers
2. Take 1/4-1/2 onion
3. Make ready 5 button mushrooms (optional)
4. Get 3 Tbsp white wine
5. Prepare 2-3 Tbsp sour cream
6. Prepare to taste Salt & pepper
7. Get 1 Tbsp olive oil for frying

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Instructions to make Easy & Creamy Chicken Liver Paté:

1. Chop the onion and mushrooms into small pieces. Cut the liver into bite-size pieces.
2. Heat olive oil in a frying pan and sauté the onion and mushrooms (if using) until onions are very soft.
3. Add in the liver and continue to sauté everything until the liver has turned color on all sides.
4. Pour in the white wine and cover the pan with a lid (if you don't have one for the pan, try aluminum foil). Let it simmer on low-medium heat for 6-7 minutes.
5. Remove lid and if there's still a lot of liquid left, let it simmer a minute or two longer without the lid.
6. Put everything in a food processor and blend into a paste. If you don't have one, you can mash with a fork or mortar and pestle (it won't be as smooth but surely still good).
7. Transfer to a bowl. Let it cool a couple minutes then mix in the sour cream. Add salt & pepper to taste.
8. Garnish with pink pepper or parsley. Serve with French bread, crackers, flatbread, wine, etc ;)

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Learn How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are good if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!