Steps to Make Super Quick Homemade Drinking Appetizer in 5 Minutes Chicken Gizzard and Green Pepper Stir Fry

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The ingredients needed to make Drinking Appetizer in 5 Minutes Chicken Gizzard and Green Pepper Stir Fry:

1. Take 150 grams Chicken gizzard
2. Make ready 2 Green peppers
3. Take 1 dash Salt
4. Get 1 dash Black pepper
5. Prepare 1 dash Vegetable oil

Instructions to make Drinking Appetizer in 5 Minutes Chicken Gizzard and Green Pepper Stir Fry:

1. Thinly slice the chicken gizzard, and cut the green peppers into pieces *
2. Heat vegetable oil in a frying pan, and stir-fry the chicken gizzard. When the colour has changed, add the green peppers, and continue stir-frying.
3. Cover with a lid, and steam-fry for 2 minutes. Season with salt and black pepper, then you're done.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know it can help you be happier also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!