Simple Way to Prepare Speedy Sweet & Savory Stewed Chicken Liver

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The ingredients needed to make Sweet & Savory Stewed Chicken Liver:

1. Prepare 250 grams Chicken Liver
2. Prepare 1/2 knob ★Ginger
3. Make ready 3 tbsp ★Sake
4. Make ready 2 tbsp ★Soy sauce
5. Take 2 tbsp ★Mirin
6. Take 2 tbsp ★Sugar

Instructions to make Sweet & Savory Stewed Chicken Liver:

1. Remove the fat and bloody meat from the chicken liver. Cut into bite-sized pieces and soak in water for 5 minutes. Julienne the ginger.
2. Put Step 1 into boiling water and boil for just 15 seconds. Drain and soak in ice cold water. Dry it off well with a paper towel.
3. Place the ★ ingredients into a pot and bring to a boil. Once boiling, add Step 2 and simmer for 7-8 minutes on medium-low heat. Lastly, raise the heat to high to add gloss to the meat.
4. Arrange on a dish and top the ginger as a garnish.

How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!