Easiest Way to Make Favorite Singaporean Rice

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The ingredients needed to make Singaporean Rice:

1. Take Chicken marination
2. Prepare 500 g boneless chicken
3. Get 2 tbsp Ginger Garlic Paste
4. Prepare 1 tbsp red chili powder
5. Prepare 1 tbsp black pepper
6. Prepare 1 tbsp salt
7. Get 2-3 tbsp lemon juice
8. Get 3-4 tbsp cooking oil for fry
9. Take For Vegetables
10. Get 1 cup carrot
11. Prepare 1 cup cabbage
12. Get 1 cup capsicum
13. Take 1/2 tsp black pepper
14. Prepare salt for taste
15. Take 2-3 tbsp cooking oil for fry
16. Get For rice
17. Take 1/2 Kg rice
18. Make ready 1-2 tbsp salt
19. Get water for boiling

Steps to make Singaporean Rice:

1. Sb se pehly chicken ko marinate karen gy, to sb se pehly ak bowl mein chicken dalen, sath hi lehsan agrak ka paste, lal mirch, kali mirch namak or lemon juice dal ke mix karen or cover kar ke rakh dein 30 mint take,
2. Jab take chicken marinate ho ga tab take ham vegetables taiyar kar lety hn, to ab se pehly ak pan mein cooking oil dalen then us mein gajar dal ke 1-2 mint fry karen 1-2 mint bad us mein shimla mirch or band gobhi dalen or sath hi namak or kali mirch dal ke 1-2 mint mazeed fry karen,
3. Ab rice ko boil karne ke liy sb se pehly patili mein pani dalen, phir is mein namak or cooking oil dal ke ubal ane take pakaen, jab is mein ubal a jaey to rice dal dein or ubal lein,
4. Ab marinate kiey hue chicken ko fry karen 6-8 mint.
5. Ab serving ke liy tray mein sb se pehly boiled rice dalen, then us ke uper fry ki hue vegitables, or last mein chicken dalen, mazeedar Singaporean Rice taiyar hn.

Use Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know it can help you be happier as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!