Step-by-Step Guide to Make Quick Peri Peri Chicken Livers

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The ingredients needed to make Peri Peri Chicken Livers:

1. Prepare 3 onions, chopped
2. Make ready 50 grams tomato paste
3. Prepare 1 can (400 grams) peeled and chopped tomatoes
4. Prepare 1 1/2 kg chicken livers
5. Take 2 clove garlic, chopped
6. Make ready 200 ml full cream milk
7. Take 250 ml cream
8. Take 2 tsp chicken spice
9. Make ready 30 ml olive oil
10. Take 1 salt to taste
11. Take ground black pepper
12. Take 250 ml Peri Peri sauce

Instructions to make Peri Peri Chicken Livers:

1. Lightly season chicken livers with chicken spice. Brown in pan over high heat, set aside
2. Brown onions and garlic in olive oil
3. Add tomato paste and fry for 5 minutes
4. Add tomatoes and simmer on low heat for 20 minutes
5. Add 100 ml of milk and simmer for a further 15 minutes
6. Add Peri Peri sauce - - https://cookpad.com/us/recipes/363937-peri-peri-sauce
7. Then add the balance of the milk, cream, salt and pepper, and simmer for 5 minutes
8. Add the chicken livers and cook for 30 minutes, stirring constantly.
9. Serve with Basmati rice

Use Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are great at combating depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.