Step-by-Step Guide to Make Super Quick Homemade Delicious! Rich Simmered Chicken Livers

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The ingredients needed to make Delicious! Rich Simmered Chicken Livers:

1. Get 400 grams Chicken livers
2. Take 2 tbsp Butter
3. Take 4 tbsp ★Sake
4. Get 3 tbsp ★Sugar
5. Get 3 tbsp ★Soy sauce
6. Make ready 2 tbsp ★Mirin

Steps to make Delicious! Rich Simmered Chicken Livers:

1. Wash the liver in water and cut it into large bite-sized pieces, remove excess fat or blood clots, wash again with water, and drain in a sieve.
2. Heat butter in a pan, and saute the liver from step 1. Add the ★ seasoning ingredients once the liver has changed color.
3. Continue boiling it down while shaking the pan from time to time and ladling the sauce on top (Remove scum that comes out.)
4. Turn the heat off once the sauce has boiled down and thickened, coat the liver evenly in the sauce, let cool, and enjoy!
5. It tastes better once it has cooled and the flavoring has soaked in.
6. Please be sure to use butter when sautéing the liver. You can't get the same rich flavor if you use oil!

Turn to Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you know that applies to your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!