Recipe of Homemade Spicy chicken liver

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The ingredients needed to make Spicy chicken liver:

1. Take 500 gr chicken liver
2. Take I fresh tomatoe
3. Make ready Fresh coriander
4. Get 2 large onions
5. Prepare 1 teaspoon massala
6. Take 1 teaspoon coriander powder
7. Take Half teaspoon chilli powder
8. Prepare 1 teaspoon cummin
9. Prepare 1 tablespoon oil

Some people swear by soaking chicken livers in buttermilk to clean them. I tried that but with coconut milk mixed with apple cider vinegar (aka vegan. Spicy Chicken Livers (The Secret Jozi Chef). Love them or hate them this is a quick simple way to enjoy chicken livers, they are equally delicious without the addition of the chili.

Steps to make Spicy chicken liver:

1. Brown the onions put the tomatoe add the spices and stir for a minute put the liver and leave until they change colour.put the fresh coriander put half a glass of water and cook for 15 minutes or until the water is gone.serve with rice.😋

Spicy Chicken Livers (The Secret Jozi Chef). Love them or hate them this is a quick simple way to enjoy chicken livers, they are equally delicious without the addition of the chili. Rich in flavour, this spicy chicken liver tapas really gets your tastebuds going! See recipes for Potato Sambal With Chicken Liver and Gizzard too. Chicken liver fry is an easy and spicy side dish that goes well with the rice varieties.

Information on How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are great at combating depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!