Steps to Prepare Ultimate Creamy Peri Peri Chicken livers

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The ingredients needed to make Creamy Peri Peri Chicken livers:

1. Get Ingredients:
2. Get 2 tbsp (30 ml) oil
3. Make ready 1 onion, chopped
4. Get 1 clove garlic, crushed
5. Get 500 g chicken livers, trimmed
6. Take 2-3 tbsp (30 - 45ml) peri peri sauce
7. Take 1 tbsp (15 ml) Worcestershire Sauce
8. Prepare 1 (410 g) can diced tomatoes mix
9. Make ready 1 can (290 g) Dessert & Cooking Cream

Instructions to make Creamy Peri Peri Chicken livers:

1. Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. - Increase the heat and add the chicken livers, searing each - side for 1 minute. - Add the Worcestershire Sauce and tomatoes - and cook for 4-5 minutes. - Stir in the Dessert & Cooking Cream and simmer for 2 minutes. - Serve topped with fresh coriander and chillies, if desired, and vetkoek - or bread rolls.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!