Steps to Prepare Any-night-of-the-week Chicken Livers with Bread layered on Avo Mousse #OffalCooking

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The ingredients needed to make Chicken Livers with Bread layered on Avo Mousse #OffalCooking:

1. Make ready 250 g Cleaned and trimmed Chicken Livers
2. Get 1 Onion Sliced
3. Make ready 2 Green chillies chopped
4. Get 15 ml garlic minced
5. Take Smoked Paprika
6. Make ready Origanum spice
7. Get Chicken spice
8. Take 15 ml olive oil

Steps to make Chicken Livers with Bread layered on Avo Mousse #OffalCooking:

1. On a medium heat your oil and add your onions till translucent and add garlic, Chicken Livers (don't Stirred to much) let it fry for a sec to brown..Add your spices and and Switch your heat off and Close your pot with a lid..add your Origanum spice at the end. Enjoy

Use Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you would like to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.