Recipe of Super Quick Homemade Creamy Chicken Livers Peri Peri

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The ingredients needed to make Creamy Chicken Livers Peri Peri:

1. Make ready 500 grams Chicken livers
2. Make ready 1 large Onion chopped
3. Get 1 medium Red pepper seeds removed and chopped
4. Take 3 Bay leaves
5. Get 1 Fresh lemon juice from 1 lemon
6. Take 1 1/2 tsp Cumin
7. Take 1 tsp Fresh coriander finely chopped
8. Get 1 Chili chopped ( or 1/2 teaspoon peri peri spice)
9. Prepare 250 ml Fresh cream
10. Get 1 Splash brandy ( not too much or it turns bitter)
11. Get 1/4 dash Worcester sauce
12. Take 2 tbsp Tomato purée
13. Get Salt to taste
14. Take 1 tbsp Crushed garlic
15. Take 1 tbsp Olive oil
16. Get 1 tbsp Butter. (NOT MARGARINE)

Steps to make Creamy Chicken Livers Peri Peri:

1. Heat olive oil and butter. Sauté onion. When glassy add garlic
2. Add chicken livers and brown.
3. Add red pepper and all the spices and bay leaves
4. Add lemon juice to the pan
5. Add cream. Turn the heat down and simmering for 15 minutes. Don't over cook the livers.
6. Just before serving add the brandy and heat through.
7. Serve with crusty rolls or your favourite fresh crusty bread toasted

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are great at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!