How to Prepare Perfect Chicken Liver And Brandy Pâté

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The ingredients needed to make Chicken Liver And Brandy Pâté:

1. Make ready 10 Or so chicken livers
2. Take 1 clove Garlic
3. Make ready 3 Rashers of smoked streaky bacon
4. Get 50 grams Salted butter
5. Prepare 3 pinch Fresh sage leaves
6. Make ready 3 Thyme sprigs
7. Take 1 tbsp Good brandy
8. Get 1 pinch Salt and black pepper
9. Take 1 pinch Dried mixed herbs for garnish
10. Prepare 1/2 small white onion or 2-3 shallots

Instructions to make Chicken Liver And Brandy Pâté:

1. Melt half the butter in a saucepan. Add the onion and garlic and cook till the onion is softened but not browned
2. Chop 1 piece of the bacon, add to the pan with the chicken livers, sage, thyme, salt and pepper and cook for a few minutes till the livers are browned.
3. Add the brandy and cook till the livers are cooked through. Whole process should take about 10 - 12 minutes.
4. Transfer the pan contents to a food processor and blend till fluffy. Set aside and allow to cool.
5. In the same pan, add the rest of the butter and fry the remaining bacon in it but not till it's crispy! Bacon should be cooked but still pliable.
6. Transfer the p?t? mix to a dish. Layer the bacon on top covering the p?t? and pour the remaining butter from the pan around the edges to create a seal over the p?t?. Sprinkle the dried herbs over the top
7. Allow to set in the fridge for at least 2 hours before eating. - The purpose of the bacon and butter seal is that it keeps your p?t? fresh for longer, I usually discard it when eating the p?t?.

Foods That Can Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are terrific at battling depression. Just be sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.