Easiest Way to Prepare Ultimate Gizzard and liver stir fry

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The ingredients needed to make Gizzard and liver stir fry:

1. Prepare 1 small size diced capsicum
2. Take 1 small size diced onion
3. Take 2 small size diced green pepper
4. Make ready 2 small size diced tomatoes
5. Make ready 1 small size diced scotch bonnet
6. Take 2 seasoning cubes
7. Take 1 tablespoon Curry powder
8. Make ready Pinch salt (optional)
9. Make ready 3 medium size chicken gizzard (cut into small pieces)
10. Prepare 3 medium size chicken liver (also cut into small pieces)
11. Take 4 tablespoon cooking oil
12. Get 1/4 medium size lemon

Here is a chicken gizzard recipe stir fried in oyster sauce. This recipe is not the usual chicken liver and gizzard with adobo style cooking. There is an extra step in preparing the chicken gizzard specially if you bought it in the wet market. Usually it is attached with the chicken liver and with some.

Instructions to make Gizzard and liver stir fry:

1. The ingredients are shown below
2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
3. Now add in the gizzard and saute for 2 minutes
4. Then add the liver and continue stirring
5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato)
6. Add the seasonings and stir for about 4-5 minutes
7. Serve hot, it can served with boiled rice, yam or potatoes.

There is an extra step in preparing the chicken gizzard specially if you bought it in the wet market. Usually it is attached with the chicken liver and with some. Fried Gizzard - crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. The cheapest meat there is that is so tasty and addictive. This could go with almost any kind of dish!

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!