Step-by-Step Guide to Make Any-night-of-the-week Gizzards and potato stew

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The ingredients needed to make Gizzards and potato stew:

1. Take 1 red and 1 white onion diced
2. Prepare 1 stalk spring onion sliced
3. Prepare 1 of each (Variety of bell peppers dices)
4. Make ready 1 tablespoon minced garlic
5. Get 1 extra large diced tomato
6. Prepare 1 bunch spinach - (boiled in 150 ml water with seasoned with Imana green pepper and onion stock cube)
7. Take 500 g gizzards boiled until tender in 2 chicken cubes
8. Make ready 1 large potato diced and boiled until a bit soft seasoned with Imana garlic and herb stock cube)
9. Make ready 1 packet Durban curry
10. Prepare 1 tablespoon paprika
11. Get 20 ml canola oil
12. Make ready 1 tablespoon ground black pepper
13. Take 1 tablespoon Mother in-law masala

Moela (portugese Chicken Gizzard Stew) With Chicken Gizzard, Bacon, Onion, Celery, Carrots, Poblano Pepper, Garlic, Dried Oregano, Dried Thyme Tender Stewed Chicken Gizzards Recipe Boiled gizzards with onion, ketchup, and hot sauce over rice is simple and rich; the. Gizzard plus potato sounds like an odd combo doesn't it? Lately, i've been making giz potato alot so i thought I'd share this variation which is very similar to If you intend making stewed gizpotato, rinse the tomato and scotch bonnet pepper.

Steps to make Gizzards and potato stew:

1. Dice onion, medley of bell peppers and the tomato.
2. In separate pots boil chopped spinach in 150ml of water - throw in 1 green pepper and onion stock cube until it becomes tender. Boil diced potatoes, 1 cube garlic and herb cube until just soft on the outside. And also cook chicken gizzards seasoned with two chicken cubes until cooked thoroughly.
3. Fry onions, garlic and peppers in 20ml canola oil until they become translucent.
4. Add the spices to the onion mix and stir for about a minute.
5. Add diced tomatoes and spinach and stir - let it simmer for three minutes while you mix the Durban curry as per instructions on the package. Pour mixture into the pot and stir.
6. Add tenderly cooked gizzards and potatoes - and stir into the mixture. Let it simmer for 10minutes or until the potatoes are cooked and flavored to your liking.
7. Season with black pepper and let it simmer for 2 more minutes and serve with rice.

Gizzard plus potato sounds like an odd combo doesn't it? Lately, i've been making giz potato alot so i thought I'd share this variation which is very similar to If you intend making stewed gizpotato, rinse the tomato and scotch bonnet pepper. Blend till smooth in a blender. Pour the blend into an empty pot. Boiled pieces of gizzard are deep fried and mixed fried plantains poured over a simmering pepper and Tomato Sauce.

Foods That Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to find out, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are great if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!