How to Prepare Any-night-of-the-week Gizzadodo recipe (gizzard + plantain)

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The ingredients needed to make Gizzadodo recipe (gizzard + plantain):

1. Take 1/2 kilo chicken gizzard (kundu)
2. Take 1 plantain (dodo)
3. Take 2 tomatoes
4. Prepare 3 medium Scott bonnet
5. Make ready Onions
6. Get cubes Curry, pepper.sugar, salt pinchs,
7. Make ready Veg oil
8. Get Garlic and ginger paste

The Best Chicken Gizzard Recipes on Yummly Chicken Gizzard Adobo, Fried Chicken Gizzard, Chicken Gizzard Paprikash. Are you looking for a baking recipe? Use firm plantains so that it doesn't get too mushy.

Steps to make Gizzadodo recipe (gizzard + plantain):

1. A wanke gizzard a ruwan gishiri tare da lemon juice ko vinegar. A wankeshi sosai kamar sau 3.bayan an wanke sai a tsane sai a zuba shi cikin tukunya a dan zuba ruwa sai a dafashi da dan gishiri da garlic da ginger a barshi Ya dahu sai a sauke.
2. A yanka plantain a soyata ta a ajje a gefe. Sai a yanka gizzard shima kamar gida uku sai a soyashi a ruwan mai sai a tsane a ajje a gefe.
3. Sai a dora sauce pan a wuta sai a zuba oil sai a zuba tomatoes da Scott bonnet a soyasu a zuba duk abun dana lissafa a sama sai a juya sosai. A barsu su soyu.
4. Sai zuba plantain din a juya sosai bayan 2 minutes sai a zuba gizzard din a juya sai a saka sweet pepper a barsu like 3 minutes sai a sauke. A ci lafiya.

Are you looking for a baking recipe? Use firm plantains so that it doesn't get too mushy. Even though I didn't use fried Gizzard, I learnt from Sisi Jemimah today that fried Gizzard is actually better. It'll add more texture to the dish except of course you are #fitfam (or trying to be) then boiled Gizzard is delicious too. If you haven't noticed, i'm a real sucker for fried plantain.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.