Step-by-Step Guide to Prepare Perfect Wet fried gizzard and spinach...#local food contest.Mombasa

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The ingredients needed to make Wet fried gizzard and spinach…#local food contest.Mombasa:

1. Make ready 1/2 kg gizzards
2. Make ready 4 ripe tomatoes
3. Make ready 1 large onion
4. Get 4 pieces garlic
5. Get 1 hoho
6. Prepare 1 dhania
7. Prepare Cooking oil
8. Make ready to taste Salt
9. Prepare Royco
10. Prepare cube Chicken
11. Get Spinach and onion

Tossed with Onions, Green bell peppers, and Yellow bell peppers and Orange bell peppers. If you don't like Red bell peppers and Green peppers, you can toss it in whatever vegetables. Fried is definitely the way to go with chicken gizzards. Remove the gizzards from the liquid and place in the bowl with the egg mixture.

Instructions to make Wet fried gizzard and spinach…#local food contest.Mombasa:

1. Put gizzards in a sufuria,add little water and salt and boil till ready.Chop all the other ingredients and set aside
2. In a sufuria fry onions till golden brown,add mashed garlic and cook for 5mins.
3. Add tomatoes,cover sufuria with a lid and let it simmer for 10mins.
4. Add the ready gizzards,chopped hoho and dhania let it cook for some minutes.
5. Add royco,chicken cube and a little water and salt then cook till ready.
6. For the spinach wash and cut into pieces,fry onions and cook the spinach for 5 to 10mins.When ready serve with ugali.Enjoy

Fried is definitely the way to go with chicken gizzards. Remove the gizzards from the liquid and place in the bowl with the egg mixture. Stir until gizzards are all coated and then remove from egg and dip into crust mixture, making sure they are well coated. Yummy Gizzard Spicy Stir Fried With Lemongrass Stalk Gizzard Cooking Cooking. The initial stewing makes these gizzards melt-in-your-mouth tender, and yields a very flavorful chicken stock for other uses.

Turn to Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, are great for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.