Easiest Way to Prepare Any-night-of-the-week Gizzard sauce with curried rice

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The ingredients needed to make Gizzard sauce with curried rice:

1. Get 6 medium size carrots
2. Get 1 handful green beans
3. Get 6 pieces chicken gizzard
4. Make ready 2 green pepper
5. Get 1 big red pepper (tatashe)
6. Get 1 big onion bulb
7. Get Curry
8. Take Thyme
9. Get 1 garlic clove
10. Prepare 1 tiny ginger piece
11. Take Salt
12. Make ready 4 maggie cubes
13. Make ready 5 cayenne pepper (atarodo)
14. Prepare vegetable oil
15. Make ready 2 cups rice

Tossed with Onions, Green bell I also like to make this a side to my weekend lunch especially with Jollof Rice or Fried Rice. Can you spot the Gizdodo hiding behind my freshly made. See more ideas about Chicken gizzards, Chicken, Recipes. The creamy sauce is great with basmati rice and naan bread.

Instructions to make Gizzard sauce with curried rice:

1. Wash chicken gizzard and place in a clean pot. Add two cubes of maggie, curry, thyme, crushed ginger, a quarter of the onion bulb and garlic, salt to taste. Also pour in just enough water to cook it. This should take about 15 minutes
2. While gizzard is cooking, wash and cut carrots, green beans, onions, green and big red pepper and set aside. Blend the cayenne pepper (atarodo) and set aside as well
3. Dice carrots and cut across the green beans at short intervals, cut the peppers in such a way that you have long thin slices, cut onions just like the peppers too.
4. When gizzard is soft, take it down from the fire and place a clean non-stick frying pan over the fire. Drain gizzard and set the stock aside
5. Fry gizzard, drain it in a colander and turn the excess oil into a metal container to cool, leaving only enough to fry the vegetables. Remember, you don't want excess oil in your sauce!
6. Add blended pepper, a little diced onions, seasoning-curry and thyme
7. Fry till dry. This should take 5minutes
8. Add carrots and green beans first as they require a longer period of time to cook.
9. Stir at intervals. When carrot is abit tender, add onions and the thin slices of pepper
10. Add maggie and salt to taste
11. Stir fry and add the meat stock and fried gizzard.
12. Cover and allow to simmer on low heat for 3 minutes.
13. Be careful not to over cook the vegetables as you want them to be abit crunchy when the sauce is ready.
14. Place a pot over the fire, add enough water to parboil rice and allow to boil
15. Pour rice into fast boiling water and allow to cook for 10 minutes
16. Take down rice and wash with cold water to remove excess starch. Drain in a colander
17. Pour enough water to cook parboiled rice till soft and add one teaspoon curry to add color, add little salt to taste. Add already washed rice and cover the pot
18. Allow to cook till soft
19. Serve hot!

See more ideas about Chicken gizzards, Chicken, Recipes. The creamy sauce is great with basmati rice and naan bread. Learn how to make this easy and the best chicken in teriyaki sauce with only four ingredients. A simple sauce nicely laced with curry to enhance steamed rice. Add chicken broth, salt, pepper, curry powder, lemon juice, and parsley.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be surprised to find out, are great at battling depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!