Step-by-Step Guide to Make Perfect Chicken Masala

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The ingredients needed to make Chicken Masala:

1. Prepare Chicken pieces (but not liver and gizzards)
2. Prepare 2 eggs
3. Prepare breadcrumbs
4. Take wheat flour
5. Prepare salt
6. Prepare oil to fry
7. Take Black pepper

Steps to make Chicken Masala:

1. Wash the chicken pieces then Steam the chicken pieces with salt, black pepper and do not add water. let the pieces boil for 10 - 15 minutes. Then let it cool.
2. Then coat the pieces with wheat flour to remove excess liquid. Then coat with eggs.
3. After coating with eggs, coat with breadcrumbs. Then deep fry in pan until light brown on one side then turn the other side. Then serve.

Learn How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are great at combating depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.