Simple Way to Prepare Homemade Gizzards Stew + Rice

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The ingredients needed to make Gizzards Stew + Rice:

1. Get 250 g Chicken Gizzards
2. Make ready 1 large tomato
3. Take 1 medium sized onion
4. Make ready Salt

Steps to make Gizzards Stew + Rice:

1. Wash the gizzards and cut them into cubes.
2. Add the gizzards to your sufuria on medium-low heat. Let them cook for ten minutes. Stir as needed.
3. Add your chopped onions and mix them in. Let them cook for 5 minutes.
4. Add your chopped tomato and mix. Add a little water.
5. Let the food cook for 15 more minutes. Add water to your liking.

Information on How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. It’s easy to feel low when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.