Recipe of Speedy Thyme Gizzard Curry #gizzardrecipescontest

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The ingredients needed to make Thyme Gizzard Curry #gizzardrecipescontest:

1. Prepare 1 tsp garlic powder
2. Get 3/4 kg gizzards
3. Prepare 1 tsp thyme
4. Get 2 tsp black pepper
5. Take 1 pinch salt
6. Prepare Dark Soy sauce
7. Make ready 2 onion bulbs
8. Prepare 2 tomoatoes
9. Make ready 4 garlic cloves
10. Make ready 1 piece ginger
11. Take 1 bunch dhania/parsley
12. Get 1 green, yellow and red capsicum
13. Get 1 1/2 tbsp tomato paste
14. Take 1/4 tsp coriander powder
15. Get 1 tbsp turmeric
16. Make ready 1 tbsp cumin powder
17. Get 1 tsp curry powder
18. Make ready 1 tbsp chicken masala

Instructions to make Thyme Gizzard Curry #gizzardrecipescontest:

1. Begin by removing the outer membrane of the gizzard and washing them thoroughly in running water.
2. Marinate the gizzards with thyme, black pepper, garlic sauce, salt and dark soy sauce
3. Let the gizzards rest and marinate for a minimum of 1 hours or over night. (i left mine to marinate for 5 hours)
4. Once marinated, add the gizzards into a sufuria and let it coon first without water, then add water and let it boil for 1 1/2 hours until soft and tender.
5. Chop up your other ingredients into fine cubed-diced pieces as the gizzards boil.
6. Once the gizzards are boiled and soft, in another sufuria, add in oil and half of your onions. Fry till they turn golden brown in colour.
7. Add in your garlic & ginger paste and dhania stems. Stir and let it cook for about 2-3 minutes.
8. Add in the capsicums/hoho/bell peppers and allow it to cook for a short while ensuring they do not overcook
9. Add in your tomatoes and the spices (coriander powder, cumin, black pepper, turmeric, curry powder, chicken masala and tomato paste). Cover and let it cook to form a thick base.
10. Add in your gizzards and let them cook for about 5 minutes.
11. Add the other remaining onions. The reason for adding the onions is to give the gizzards that fresh taste as though the onions have been fried on the gizzards.
12. Finally finish off by adding the dhania leaves.
13. Once ready, garnish with some hoho's/capsicum and serve your gizzard with either ugali or rice and enjoy the sweet taste of gizzards.
14. I have included a video of the same recipe here: https://youtu.be/MrjAv1WS1cc

Turn to Food to Improve Your Mood

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling hungry can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.