Simple Way to Prepare Homemade Coconut rice and pepper gizzard

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The ingredients needed to make Coconut rice and pepper gizzard:

1. Get 1 drica rice
2. Get 3 packs coconut powder
3. Take 6 pcs pepper
4. Take Crayfish
5. Make ready Chicken full
6. Take Gizzard
7. Prepare Salt
8. Make ready Maggi
9. Get Nutmeg
10. Get sticks Suya

Nigerian Peppered Gizzard: the perfect Small Chop made with a special part of chicken. Sambal goreng ati (chicken liver and gizzard in spicy coconut milk). If you read my previous posts about opor ayam and rice cake , then you need to. Most people either love or hate gizzards.

Instructions to make Coconut rice and pepper gizzard:

1. Spice the gizzard and put them in sticks
2. Pour into the pot chicken sauce add the coconut powder ensure that there are lumps.when its diluted taste for salt pour the parboiled rice don't turn bring it down from the fire turn ensure the rice is properly inside the sauce.Then put it back to the pot and let it boil for 20mins depends on how parboiled the rice was

If you read my previous posts about opor ayam and rice cake , then you need to. Most people either love or hate gizzards. If you love these small, flavorful parts of chicken, turkey, duck, or goose, try a new way to prepare them. Saute the gizzards with a fragrant curry or stew them with onion and hot sauce. Nigerian Peppered Gizzard: the perfect Small Chop made with a special part of chicken.

Use Food to Improve Your Mood

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these tips instead.