Step-by-Step Guide to Make Ultimate Singapore Rice

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The ingredients needed to make Singapore Rice:

1. Get 250 gm Chicken Bone less
2. Make ready 1/2 packet Chicken tikka masla
3. Prepare 3 tbsp Tandoori masala
4. Take 1 tbsp Ginger garlic paste
5. Get 1 tbsp Lemon juice
6. Make ready 250 gm Shimla Mirch
7. Make ready 250 gm Carrot
8. Make ready 250 gm Cabbage
9. Make ready 1 tsp Worcestershire sauce
10. Prepare 1 tbsp Hot sauce
11. Prepare 1 tbsp Soy sauce
12. Get 2 tbsp Chicken tikka masala
13. Get 1 packet Egg noodles (boil)
14. Take 3 cups Rice( boil)
15. Make ready to taste Salt
16. Make ready 1 cup Mayonnaise
17. Get 2 tbsp Tomato ketchup
18. Take 2 tbsp Chilli garlic sauce
19. Take 1 tbsp Bar b q sauce
20. Get 1/2 tsp Mustard paste
21. Take 2 tbsp Oil

Steps to make Singapore Rice:

1. Aik pan me chicken dalein. Us me chicken tikka masala, tandoori masala, ginger garlic paste, lemon dalein or Pani dal ke paka lein.
2. Vegetables ko square shape me cut krlein. Ab isko pan me 2 tbsp oil dal ke saute krein phr is me soy sauce, hot sauce, Worcestershire sauce or tikka masala dal ke mix krlein.
3. Noodles boil krlein. aik pan me 5 cloves lehan ke dal ke fry krein ab is me 8 Hari mirchai beech se cut kar ke fry krein an is me noodles dal ke jaldi jaldi ghomain.
4. Aik pan me boil rice dalein. Ab is pe vegetables ki layer lgain. PHR chicken ki PHR noodles dalein.
5. Mayonnaise me ketchup, Chilli garlic sauce,bar b q sauce or mustard paste dal ke mix krlein or noodles pe dal dein.
6. Ab isko 10 se 15 mint dum pe rakhein. Ready

How to Boost Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a great source of protein.

If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.