How to Prepare Favorite Matoke

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The ingredients needed to make Matoke:

1. Get 5 pieces raw banana
2. Get 6 pieces potatoes
3. Get 2 piece carrots
4. Make ready 30 ml cooking oil
5. Prepare 1 onions
6. Prepare 2 tomatoes
7. Make ready to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas and cut them into desired sizes
2. Peel the potatoes and cut into desired shape
3. Put cooking oil and onions cut into dices
4. Add cut carrots,potatoes and bananas.
5. Mix them and add salt to taste
6. Add little water and give it time to cook.
7. Serve the food

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!