Step-by-Step Guide to Make Perfect Fried bananas(matoke)

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The ingredients needed to make Fried bananas(matoke):

1. Prepare 20 ml cooking oil
2. Make ready 30 ml tomato puree
3. Get 3 pieces onions
4. Prepare 10 g salt
5. Prepare 10 pieces raw bananas

Cooked and mashed matoke is the nation's official food dish. Matoke is a banana variety that is indigenous to Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until.

Steps to make Fried bananas(matoke):

1. Peel the raw bananas and boil them full and add salt to taste.
2. Cover the sufuria untill they are fully cooked.
3. Put onions cut into dices in a different sufuria, cooking oil and add the ready boiled bananas.
4. Add the tomato puree and mix them together
5. Garnish the food and serve.

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Enjoy them with ice cream, yogurt, in crepes, or on their own.

Turn to Food to Improve Your Mood

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!