How to Prepare Ultimate Green bananas(matoke) and minced meat

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The ingredients needed to make Green bananas(matoke) and minced meat:

1. Get 10 pieces green bananas big ones…(peeled)
2. Make ready 1 clove garlic
3. Get 2 big ripe tomatoes(peeled)
4. Prepare 1 onion
5. Prepare Salt……cooking oil
6. Make ready 1 chopped carrot
7. Prepare Minced meat
8. Make ready 300 g beef minced meat
9. Get 1 clove garlic…….1onion
10. Take 3 large ripe tomatoes (peeled)
11. Prepare Salt…… cooking oil
12. Take 1 chilly cube/beef cube
13. Make ready 1/2 tsp curry powder
14. Prepare 1/2 tsp garam masala
15. Take 2 carrots (grated)
16. Prepare 1 corriander (Dania)

Meat: Try using goat, lamb or chicken instead of beef. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly.

Instructions to make Green bananas(matoke) and minced meat:

1. In a pan fry onion+ garlic……add tomatoes + chopped carrot and salt…..stir cover let them cook well…..now add your green bananas add some water…..let them cook on a medium low heat till they are ready…..
2. For minced meat…..in a pan boil for some few minutes……make sure there is no water remaining…….now add onion+garlic and cooking oil…..fry them together for 3mins…..
3. Now add your tomatoes, grated carrots, salt, spices……stir cover for them to cook well till tomatoes are soft…..(you can add soup if you like)……after it's well cooked just before you remove from fire add in corriander stir and serve……enjoy!!

How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!