Simple Way to Make Favorite Matoke and gnuts

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The ingredients needed to make Matoke and gnuts:

1. Get Matoke
2. Prepare Onions
3. Make ready Oil
4. Prepare Tomatoes
5. Get Tumeric
6. Get Garlic
7. Get Salt to taste

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is a specific type of banana that's grilled, boiled or mashed throughout Uganda and many other East African countries. Further towards the centre of Africa is Uganda, and the country's cuisine takes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Instructions to make Matoke and gnuts:

1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke.
2. Add some water and allow it boil till ready.
3. Serve with your favorite dish.i served mine with gnut paste

Further towards the centre of Africa is Uganda, and the country's cuisine takes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Foods That Can Make You Happy

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.