Step-by-Step Guide to Make Ultimate Matoke

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The ingredients needed to make Matoke:

1. Get 1/2 kg raw bananas
2. Get 1 large onion
3. Take 3 tomatoes
4. Take 1/2 tsp tumeric
5. Make ready 1/2 tsp garam masala
6. Take 5 pcs garlic
7. Take Water
8. Make ready Salt
9. Make ready cubes Maggi
10. Make ready Cooking oil

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas…
2. Assemble all the ingredients….i usually grate my tomatoes
3. Put the sufuria on the heat, add oil… Then onions…. When the onions are about to turn brown, add the garlic
4. Add the grated tomatoes.. Then add the cubes, tumeric,garam masala and a little salt… Let this cook for 2 minutes…
5. Now add the raw bananas… Stir and then add water… The water should cover the banana alittle… Cover
6. Let this cook for 20 minutes…
7. Enjoy!!!

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Try Using Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!