Easiest Way to Make Speedy 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke

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The ingredients needed to make 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke:

1. Prepare 2 matoke
2. Get 3 eggs
3. Make ready 1 Simba Mbili curry powder sachet
4. Get 1/2 cup vegetable oil
5. Get 1 tomato
6. Get 1 red onion
7. Make ready 1 dhania bunch
8. Take 1 lemon
9. Prepare To taste salt

Instructions to make 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke:

1. Boil the eggs and matoke together. Make sure you wash the eggs first.
2. Heat the oil and cook the Simba Mbili in it for a few seconds.
3. Cut the eggs into neat halves and remove the yolks carefully.
4. Mash one matoke together with the egg yolks and the other one separately.
5. Chop the vegetables into small pieces and mix together to make kachumbari.
6. Take a little of the kachumbari and mix into the matoke-egg yolk mixture. Then add to the mixture half the Simba Mbili-flavoured oil and a little lemon juice. Season the mash and put small balls into the egg whites and shape well.
7. The rest of the kachumbari mix with Simba Mbili-flavoured oil and a little lemon juice. Season with salt.
8. The other mashed matoke shape into a ball.
9. Serve.

Use Food to Elevate Your Mood

A lot of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!