Easiest Way to Prepare Award-winning Green bananas (matoke) and peanut butter sauce

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The ingredients needed to make Green bananas (matoke) and peanut butter sauce:

1. Make ready 3 green bananas
2. Prepare Onion
3. Prepare Tomato
4. Make ready 2-3 tbsp Peanut butter
5. Get Salt
6. Prepare Cooking oil

If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with vegetable sauces, ground peanuts. Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it. Why ruin the taste of a smoothie by adding a No exceptions.

Instructions to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together
2. Peel and Chop the green bananas into desired shapes and place then in salty water
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
4. In another sufuria put oil and fry your onions until golden brown
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
6. Add in 2 or 3 tbsp of peanut butter
7. Stir immediately.. If its too thick add a glass of water
8. Add in your bananas and cook for 5 minutes
9. Serve and enjoy…i served mine with rice and a piece of avocado..

Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it. Why ruin the taste of a smoothie by adding a No exceptions. It's all the goodness of peanut butter and banana with the optical illusion of green. Let's take a moment to give the mighty green leaf of. Matoke Green Bananas Spicy Matoke Mash With Indian Spices Sanjana Feasts.

How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods also. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.