How to Prepare Perfect Simple Plain Matoke

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The ingredients needed to make Simple Plain Matoke:

1. Take 1 bunch green banana
2. Make ready 4 tomatoes
3. Get 1 onion
4. Take 3 TBS cooking oil
5. Prepare cubes Royco
6. Get Half green pepper
7. Prepare Some chillies

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Steps to make Simple Plain Matoke:

1. Chop the green bananas then cut into desirable sizes
2. Wash them well then prepare the sufuria for cooking
3. Chop onions then fry till golden brown. Then add chopped tomatoes and green peppers
4. Mix well and cook till soft then add a little water for soup
5. Add your bananas then mix well
6. Add salt and royco cube. Cover to cook till ready
7. Serve with tea. It was my breakfast 😜

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Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are great at battling depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.

If you would like to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.