Recipe of Speedy Matoke

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The ingredients needed to make Matoke:

1. Take 5 potatoes peeled
2. Take 20 pcs bananas peeled
3. Take Oil
4. Take Onion
5. Prepare 2 big tomatoes
6. Make ready 3 carrots cubed
7. Get Ginger and garlic grated

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Fry onions add ginger and garlic paste then add tomatoes,carrots.
2. Add potatoes let it fry for 5 min add the bananas fry then add water(thufu)🤣 let it simmer till ready and serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.