Recipe of Award-winning Matoke

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The ingredients needed to make Matoke:

1. Take 250 gms beef
2. Get 10 pcs green bananas
3. Prepare 2 pcs Courgettes
4. Take 3 pcs tomatoes
5. Get Spring onion
6. Take Salt
7. Prepare Garlic and ginger paste
8. Get Cooking oil
9. Get Corriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Boil your beef till soft, add garlic and ginger paste when boiling
2. Peel your green bananas and place it on salty sater
3. Boil for 8minutes
4. Fry your beef
5. Add tomatoes, salt and garam masala, fry until the tomatoes form a paste
6. Add matoke and stir carefully not to break them
7. Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat
8. Serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!