Steps to Make Homemade Matoke and boiled beef(ossubuco) served with veggies

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The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:

1. Get Matoke)bananas
2. Take Potatoes
3. Prepare Butter or margarine
4. Take 3/4 kg meat (beef,goat or bone marrow meat)
5. Take 2 Hoho
6. Get 2 onions
7. Take 3 tomatoes
8. Make ready 4 pieces garlic
9. Take Water
10. Take Veggies(mix broccoli,courgette, little spinach)
11. Get Salt
12. Take 3 tbs

Traditionally osso buco calls for veal shanks, but beef and pork are perfectly acceptable substitutes. Once the osso buco is served, be sure to hand your guests a small spoon perfect for scooping out that little bit of marrow and savor its decadent and smoky flavor. Osso buco is a great example of a long braising process that showcases three great flavors and textures - flavorful beef, unctuous (Gremolata is a traditional garnish for osso buco, but can also be stirred into the sauce just before serving.) Remove the pot from. Get Giada De Laurentiis' classic Osso Buco recipe, braised low and slow until the veal is Learn to make Giada De Laurentiis' Osso Buco in this Every Day Italian video.

Steps to make Matoke and boiled beef(ossubuco) served with veggies:

1. Peel and clean the banana and pototes
2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
7. Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)

Osso buco is a great example of a long braising process that showcases three great flavors and textures - flavorful beef, unctuous (Gremolata is a traditional garnish for osso buco, but can also be stirred into the sauce just before serving.) Remove the pot from. Get Giada De Laurentiis' classic Osso Buco recipe, braised low and slow until the veal is Learn to make Giada De Laurentiis' Osso Buco in this Every Day Italian video. Carefully remove the cooked shanks from the pot and place in decorative serving platter. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. We served the osso buco with delicious baby Yukon Gold mashed potatoes my wife expertly prepared and a spring mix salad with her favorite commercial dressing.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can really help to make your mood better. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.