Simple Way to Make Speedy Matoke,Irish Potatoes, Veges and Matumbo combo

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The ingredients needed to make Matoke,Irish Potatoes, Veges and Matumbo combo:

1. Make ready 20-30 pieces matoke pre boiled
2. Take 8-10 pieces potatoes pre boiled
3. Prepare Half a kg matumbo well cooked
4. Get 2 cups diced Carrots
5. Prepare 3 tomatoes peeled and diced
6. Take 2 big onions diced
7. Take Green, yellow and red bell peppers diced
8. Take 2 bunches fresh dhania shredded
9. Take to taste Salt
10. Make ready Black pepper

Steps to make Matoke,Irish Potatoes, Veges and Matumbo combo:

1. In a pot, cook the onions and bell peppers until tender.
2. Add the diced carrots, mix and cover for a few minutes to cook the carrots.
3. Add the diced tomatoes and cook for a few minutes.
4. Add in salt and black pepper and stir, allow to cook for a few minutes.
5. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook.
6. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo.
7. Simmer for a few minutes, finish with fresh dhania and serve hot. Enjoy!

How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to discover, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you know it can help you be happier too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.