Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, simple matoke. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Simple matoke is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Simple matoke is something that I’ve loved my entire life. They are fine and they look fantastic.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is easy to prepare at home. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when.
To begin with this recipe, we have to first prepare a few components. You can have simple matoke using 4 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Simple matoke:
- Make ready 5 green bananas
- Prepare 1 large tomato
- Take 1 bunch green onions
- Take Salt
The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value.
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Steps to make Simple matoke:
- Peel your bananas as you place them in salty water
- Wash and drain the water and add clean water
- Cut your onions, tomato and add salt and a little cooking.. Let it boil until cooked
- Serve with any accompaniment of your choice
This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. - Simple but challenging gameplay - Connect to the Game Center to share your highscore - Too easy? Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
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For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
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