Simple Way to Make Favorite Singaporean Rice 👌

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The ingredients needed to make Singaporean Rice 👌:

1. Get For Chicken Gravy
2. Get 2 tbspn Oil
3. Make ready 1/2 kg boneless chicken
4. Prepare 1 tbspn vinegar
5. Get 1 tbspn Soya sauce
6. Get 1/2 tsp Salt (to taste)
7. Get 1/2 tsp red chilli powder
8. Make ready 1/2 tsp black pepper powder
9. Make ready 1 tsp hot sauce(chilli sauce)
10. Prepare 1/2 cup ketchup
11. Make ready 2,3 tbspn water
12. Take 1 tbspn ginger garlic paste
13. Prepare For Stir Fried Vegetable And Noodles.
14. Take 1 tbspn Oil
15. Make ready 1 tbspn Julienne cut ginger
16. Take 1/2 cup Julienne Carrots
17. Prepare 1 cup Julienne cut Band gobhi
18. Take 1/2 cup capsicum slices
19. Take 2 tbspn Soya sauce
20. Prepare to taste Black pepper
21. Prepare to taste Salt
22. Get 1/2 tsp red chilli powder
23. Take 200 gm boiled egg noodles(boiled according to package directions)
24. Get For Mayo Sauce
25. Prepare 1/2 cup Mayonnaise
26. Get 1/3 cup ketchup
27. Prepare 1 tbspn hot sauce(Chilli sauce)
28. Make ready 1 pinch salt
29. Get 1 pinch black pepper
30. Take 1 tsp Olive Oil
31. Get Rice
32. Get 1/2 rice
33. Take 1 tsp salt
34. Get 1 tbspn Oil
35. Take For Tarka
36. Get 2 tbspn Oil
37. Get Green chillies (as desired)
38. Take Garlic slices (as desired)
39. Make ready Red chilli flakes (as desired)

Steps to make Singaporean Rice 👌:

1. To make chicken gravy, heat oil and add chicken and ginger garlic paste and fry until chicken changes color. Add soya sauce, vinegar, salt, red chili, black pepper and mix well. Add hot sauce, ketchup and little water and cook for 3-4 minutes more. Dish out
2. In the same pan, add oil and all vegetables Add soya sauce, salt, black pepper, red chili and stir fry for 1-2 mins. Add boiled egg noodles and toss. Add olive oil,Toss well and dish out in a bowl and set aside.
3. Mix all Mayo sauce ingredient and pour in a sauce bottle. Set aside.
4. Cook 2 cups of rice with 1 tsp of salt and set aside.
5. Fry garlic slices and green chili slices and set side.
6. For Assembling.. - In a serving dish, spread a layer of rice on the dish. Add second layer of stir fried vegetables with noodles, than third layer of chicken gravy. Add mayo sauce and fried garlic and green chilies as top layer.

Use Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.