Recipe of Ultimate Matoke, beef and Rice

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The ingredients needed to make Matoke, beef and Rice:

1. Make ready 250 g beef
2. Take 10 pcs green bananas
3. Prepare 2 tomatoes
4. Prepare 1 pc onion
5. Prepare Capsicum
6. Take Corriander
7. Prepare Cooking oil
8. Make ready 1 pc royco cube

Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya.

Steps to make Matoke, beef and Rice:

1. Peel your bananas and place them on salty water to avoid blackening
2. Boil until soft, add salt to boiling water
3. Boil your beef till soft and tender
4. Add oil and fry till golden brown then add onions,royco cube then fry for sometime then add tomatoes
5. Once tomatoes dissolve to make a thick soup add your matoke, stir until well incorporated
6. Add some water and simmer it for 8minutes
7. Serve with rice

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Ensure you simmer the beef this way the beef will use its own water in cooking the stripes. As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying the matoke then have a side dish of kales or spinach while.

Try Using Food to Boost Your Mood

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you would like to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s easy to feel depressed when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to lift your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.