How to Prepare Super Quick Homemade Creamed Matoke and Sweet Potatoes

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The ingredients needed to make Creamed Matoke and Sweet Potatoes:

1. Prepare Peeled Green bananas/Matoke
2. Prepare Peeled Sweet Potatoes
3. Take Sliced Onions
4. Prepare Blended/grated tomatoes
5. Take Freshly crushed ginger and garlic
6. Make ready Carrots (optional)
7. Get Yoghurt
8. Take Spices of choice ie black pepper, coriander or cumin

Steps to make Creamed Matoke and Sweet Potatoes:

1. Boil your peeled Green bananas/Matoke until it softens
2. Boil your peeled sweet potatoes until soft but make sure they don't overcook
3. As they boil prep your carrots, onions and freshly crushed garlic and ginger
4. Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
5. Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
6. Add water to your liking to the mix and let it cool until the stew boils
7. Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.

Foods That Can Make You Happy

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you feel better. Now you know green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!