Steps to Make Quick Matoke & Potato stew

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The ingredients needed to make Matoke & Potato stew:

1. Prepare 6 pcs bananas
2. Prepare 3 big potatoes
3. Make ready 2 tomatoes
4. Prepare 3 tbs oil
5. Take 1 onion
6. Take 2 beef cubes
7. Prepare to taste Salt
8. Get 1/2 tsp garam masala

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke & Potato stew:

1. Peel, clean and chop the potatoes and bananas
2. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Add salt, cubes, garam masala then add the chopped ingredients and add water to their level
3. Boil until it's soft, you can test using a folk. The serve with a stew of your choice

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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